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High Performance School


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High Performance School


 
 

A global leader in the field of high performance and quality of life for 55 years.

Our unparalleled experience and expertise translates into lifelong results for our students.

 

DeRose Method

The DeRose Method is a lifestyle whose goal is high performance and quality of life for the individual.

It is a combination of concepts and techniques originating in ancient cultural traditions.

The DeRose Method is a lifestyle focusing on good quality of life, fulfilling human relationships, culture, good dietary habits and optimal health. Some of the tools used are education about optimal breathing, stress management, and body techniques to improve muscular tone and flexibility, as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.

DeRose Network

The DeRose Network is represented by over 250 establishments worldwide offering the ultimate luxury of convenience to our more than 50,000 members worldwide. Our entities offer a friendly and personalized membership experience fostering a healthy and productive lifestyle. All members have global access to all the same excellent services, ambience and benefits when traveling with locations in New York, London, Paris, Barcelona, Rome, Lisbon, Rio, Sao Paulo,  Buenos Aires and more.

All accredited DeRose Method entities are autonomous and independent. We are not a franchise and pay no royalties to the Professor DeRose. 

Professor DeRose

DeRose is a writer and educator covering a broad spectrum of subjects including philosophy, self-awareness, well being, etiquette, nutrition, fiction and biography. He has written more than thirty books and has been published in English, French, Spanish and Portuguese.

 
 
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Quality of Life


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Quality of Life


“We propose a Method of quality of life, a lifestyle that contains concepts and techniques to maximize efficiency in your profession, to maximize high performance in sports and also the improvement of human relations.”
— DeRose

Quality of life is to make existence less complicated, to do things that bring you pleasure, happiness and well being.

Quality of life is to fulfill physiological necessities, to adopt habits that promote the proper functioning of your body, emotions and mind, to perfect our abilities through the triple concept of: healthy diet, healthy body and healthy mind.

Quality of life is to adopt a vision of the world that motivates us to seek continuous development and improvement, conquering our excellence through study, ideals and self-knowledge.

Quality of life is to maintain a pattern of expenditure lower than what one makes. Is to live close to where you work. Is to eat frugally. Is to obtain satisfaction out of every situation. Is to invest your own time giving attention to friends and acquaintances. Is to give flowers to the person you love. Is not to allow oneself to feel beat down by life's setbacks. Is to love frankly and to forgive sincerely.

These are our values.

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Studying


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Studying


The continuous effort demanded from students can be detrimental to their academic progress if not well managed.

The DeRose Method promote tools that when applied they do enhance the concentration, focus, intuition and lucidity of the student, improving its mood and reduce nerve and muscular tension. Our techniques promote a faster ability to learn and better assimilation of the student curriculum content.

Besides that our practice offers more energy and vitality to achieve results above average. 

Our goal is to help young individuals to become healthy, pro-active and highly accomplished.

 

 

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Sports


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Sports


“The DeRose Method is the foundation of my training, it offers me strength, flexibility, concentration, and many other aspects that do tie into my athletic performance.”
— Jamie Sterling - Big Wave World Champion

Through a fundamentally technical proposal, the DeRose Method proportions evident and immediate results to its practitioners, regardless of the kind of sport they practice. The systematic application of the techniques will act as a real process of body engineering, so that from the very first practice  one can perceive the changes that are being generated through a work which its objective is to progressively improve body awareness with all that this implies.

The development of personal capabilities that we propose adapt to the individual and to the specific demands of each person. The DeRose Method appears as a new resource that becomes indispensable in the process of growth and evolution of any sportsman.  

Quality of technical execution, secure motor gestures, increased energy, organic efficiency, capacity of concentration and attention, endurance, stress management, emotional management, sensorial abstraction, and the power to overcome limitations  are a few of the results that the DeRose Method guarantees to deliver in this path to optimizing performance.

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Business


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Business


When performance and quality of life meet

The DeRose Method Leaders Program is for business and organizational leaders and their teams seeking proven tools that enhance personal and professional performance. A central reason our programs have been so effective is a direct result of our emphasis on improving overall health and quality of life, both for individuals and teams.

We understand that an individual's physical, emotional and mental health must be sound and stable to attain genuine and long lasting results. This leads to improvements in concentration, cooperation and team working skills, creativity, insight, productivity, and eventually exceptional reductions in absenteeism.

Businesses around the world are discovering the unparalleled ROI that our programs provide. We individually tailor each program according to the needs and objectives of each client, offering a cost effective investment in the overall health and performance of every business’s greatest asset, its human capital.

A few of the businesses that have invested in the DeRose Method Business Programs around the world include Coca Cola, Nestlé, Adidas, Exxon Mobil, Petrobras, Bank of Brasil, Shell, Loshpe Maxion, DuPont, Merrel Lepetit, Ishibrãs, Exxon, CGP2 North, the National College of Buenos Aires, the National Technological University (NTU), the Instituto Tecnolõgico de Buenos Aires (ITBA), the Konex Foundation, the Borges Cultural Center, Vintage Air, among many others.

What we are currently offering to our business partners:

Courses and lectures

Personal coaching (in person or via Skype)

Classes in the workplace (from 15 min up to 1 hr)

Performances and activities during events

Partnerships

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About Us


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About Us


Our House is a space where we cultivate culture and well-being. An ambient where the student will participate in lectures, courses and workshops about behavior, gastronomy, etiquette and eastern philosophy, network business meetings, dinners, parties, as well as regular classes in group or with personal teacher.
— DeRose

We are one out of three schools in the United States where you can learn these high performance techniques.

From physical performance to concentration, from stress management to achieving your highest goals. 

Let us show you how to improve every single aspect of your life!

 

Mission

To promote high performance and quality of life to our students so they can become a positive influence in our society leading by example.

Our Team

Guilherme Alves - Owner, Director and Instructor.

Timothy Whiteside - Financial Manager and Instructor.

Andressa Dalledone - Pedagogy Manager and Instructor.

School:

HQ Consulting LST

Certified by:

DeROSE Method